Weigh In record (no journal entry) for 22 August 2017
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.39g | Prot: 51.31g | Carbs: 142.44g.
Breakfast: Aldi Bio Früchtemüsli, Take It Veggie Bio Mandel Drink, Kaffee mit Milch. Lunch: Milfina Milch 1,5% Fett, Paprikasoße, REWE Tagliatelle, Hähnchenbrustfilet. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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2877 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Working - 8 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 5 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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