Weigh In record (no journal entry) for 22 August 2017
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85.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 69.30g | Prot: 154.56g | Carbs: 19.41g.
Breakfast: Myprotein Impact Whey Protein, Manako Kollagen Hydrolysat. Lunch: Myprotein Impact Whey Protein, Thunfisch in Wasser (Konserviert), Extra Natives Olivenöl, Aldi Blattsalat Rohkost Mix. Dinner: Extra Natives Olivenöl, Aldi Blattsalat Rohkost Mix, Moser Roth Edel Bitter 70% Kakao, Myprotein Impact Whey Protein. more...
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3854 kcal
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Exercise:
Running - 13/kph - 1 hour and 10 minutes, Gym - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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Jens Knobloch's Weight History
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