Weigh In record (no journal entry) for 22 August 2017
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70.9 kg
Lost so far: 4.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 30.49g | Prot: 44.22g | Carbs: 58.88g.
Breakfast: Salatalık (Soyulmuş), Beyaz Peynir, Çay (Demlenmiş), Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği, Yeşil Biber, Kiraz Domates. Lunch: Yeşil Elma. Dinner: Karışık Yeşil Salata, Derya Ton Balığı. Snacks/Other: Toffifee Çikolata. more...
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Losing 1.6 kg a Week
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