Weigh In record (no journal entry) for 22 August 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 65.10g | Prot: 25.53g | Carbs: 235.45g.
Breakfast: Banaan, Van Gilse Suikerklontjes, Koffie, Jam, Bruine Boterham. Lunch: Zonnebloemolie, Galia Meloen, Tomatensalade, Bulgur (Gekookt). Dinner: Zonnebloemolie, Jumbo Gebakken Uitjes, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Wieckse Wieckse Witte 0,0%. more...
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2336 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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