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Moin
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 69.95g | Prot: 27.78g | Carbs: 196.98g.
Breakfast: Kaffee, Ziegenkäse, Dinkelbrötchen, Cocktailtomaten, Rapunzel Choco Zartbitter-Schokoaufstrich. Lunch: Haselnüsse, Honig, Schlagsahne, Rote Beete. Dinner: Vilsa Natürliches Mineralwasser, Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Pfifferlinge, Weizenbrötchen, Asia Spezialitäten Süß-Sauer Sauce, Gemischter Salat mit Dressing, Kartoffelecken. Snacks/Other: Kräutertee, Cucina Cantuccini. more...
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2584 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kiloelfe's Weight History
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