Weigh In record (no journal entry) for 22 August 2017
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 44.01g | Prot: 64.53g | Carbs: 234.77g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Xucker Schoko-Drops, Kölln Haferflocken, Himbeeren, Blaubeeren, REWE Bio Chia Samen. Lunch: Banane, Blaubeeren, Darbo Granatapfelsirup, Gemischter Salat, Kirschtomaten, Mais. Dinner: REWE Kidney-Bohnen, Ja! Gemüsemais, Milbona Körniger Frischkäse, Grafschafter Bio Roggen Vollkornbrot Dinkel und Grünkern, Äpfel, Möhren. Snacks/Other: Corny Nussvoll (24g). more...
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1639 kcal
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Exercise:
Dance (fast step, aerobic) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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luisegisela's Weight History
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