Weigh In record (no journal entry) for 22 August 2017
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 81.76g | Prot: 110.97g | Carbs: 248.11g.
Breakfast: Golden Toast Weizen Toasties, Nutella Nutella, Breakfast Coffee. Lunch: Golden Toast Butter Toast, Schinken (Extra mager), Spiegelei ohne Fett, Breakfast Coffee. Dinner: Mozzarella, Olivenöl, Tomaten, Baguette, Aldi Serrano Schinken, Zuckermelone. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Müller Joghurt mit der Ecke Knusper Original, Zucker, Espresso, Haribo Cola Fläschchen. more...
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2101 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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