Weigh In record (no journal entry) for 22 August 2017
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 37.65g | Prot: 47.78g | Carbs: 123.01g.
Breakfast: Nesquik Kakaopulver, Milsani Laktosefreie Fettarme H-Milch, Kölln Blütenzarte Flocken, Jeden Tag Magerquark, Banane. Lunch: Meggle Streichzart, Brandt Zwieback. more...
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Losing 1.4 kg a Week
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