Weigh In record (no journal entry) for 22 August 2017
|
66.3 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 50.20g | Prot: 72.49g | Carbs: 210.99g.
Breakfast: Sprengel Edelste Pralinen, Weich Gekochtes Ei. Lunch: Sauerrahm Dip, Möhren, Basmati-Reis, Rote Paprika, Zwiebeln, Kokosmilch, Putenbrust Fleisch, Hähnchenbrustfilet. Dinner: Gemischter Salat mit Dressing, Tomatenreis, Zeus Zaziki, Pita-Brot, Gyros. Snacks/Other: Weintrauben, Trocken Geröstete Pistazien (Ungesalzen), Gebrannte Mandeln. more...
|
|
1925 kcal
|
Exercise:
Driving - 3 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Standing - 30 minutes, Sitting - 3 hours, Resting - 6 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|