Weigh In record (no journal entry) for 22 August 2017
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 58.79g | Prot: 298.61g | Carbs: 339.50g.
Breakfast: Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Weißer Reis (Langkorn), Deluxe Kalbsbraten. Dinner: Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Whey Protein Cookies & Cream, Bananen, Gurke (Geschält), Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 13.3 kg a Week
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