Weigh In record (no journal entry) for 22 August 2017
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86.4 kg
Lost so far: 18.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 22.73g | Prot: 118.11g | Carbs: 189.56g.
Breakfast: Alnatura Gemüsesaft, Billa Naturgut Ja! Bio Roggen Pur Brot, Rosan Kaffeobers. Lunch: Birnen, Schirnhofer Vitalschinken, Berger Hühnerschinken, Billa Naturgut Ja! Bio Roggen Pur Brot. Dinner: Iglo Polar Dorsch, Rapso 100% Reines Rapsöl, Iglo Blattspinat Zwutschgerl. Snacks/Other: Rosan Kaffeobers, Ricola Kräuterbonbon, Tic Tac Fresh Orange. more...
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2696 kcal
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Exercise:
Resting - 7 hours and 47 minutes, Sleeping - 7 hours and 8 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 7 hours. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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