Weigh In record (no journal entry) for 22 August 2017
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 55.24g | Prot: 101.67g | Carbs: 70.11g.
Breakfast: Pfirsiche, Alpro Soya Sojamilch Ungesüßt, Goji Beeren, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Leinsamen Geschrotet, Sojaflocken, Basenpulver, Haferflocken, Amaranth Gepufft, Chia-Samen. Lunch: Soljanka. Dinner: Edeka Frische Fettarme Milch, ESN Designer Whey Protein - Strawberry. Snacks/Other: Myprotein Gerstengraspulver, Zimt, Belbake Backkakao, Das Gesunde Plus Basenpulver, Senseo Cappuccino Choco. more...
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2097 kcal
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Exercise:
Sauna - 20 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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Yvieschatz's Weight History
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