G4orce's Journal, 05 Apr 12

G4orce's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2012

134.9 kg Lost so far: 19.1 kg. Still to go: 39.9 kg. Diet followed: 100%.

View Diet Calendar, 05 April 2012:

290 kcal

Fat: 9.08g | Prot: 12.46g | Carbs: 42.61g. Breakfast: Reduced Fat Peanut Butter, Multigrain Bread. more...

4145 kcal

Exercise: Driving - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

G4orce's Weight History

View Complete History

G4orce's Journal, 05 Apr 12

Submit a Comment

G4orce's Weight History