G4orce's Journal, 04 Apr 12

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Weigh In record (no journal entry) for 04 April 2012

135.1 kg Lost so far: 18.9 kg. Still to go: 40.1 kg. Diet followed: 100%.

View Diet Calendar, 04 April 2012:

1498 kcal

Fat: 49.65g | Prot: 63.78g | Carbs: 205.04g. Breakfast: Multigrain Bread, Reduced Fat Peanut Butter. Lunch: Yellow Sweet Corn, Oven Bake Lemon Pepper. Dinner: Spaghetti with Tomato Sauce and Meatballs, Thai Green Curry. Snacks/Other: Strawberries. more...

3906 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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G4orce's Journal, 04 Apr 12

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G4orce's Weight History