Weigh In record (no journal entry) for 22 August 2017
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74.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 64.28g | Prot: 86.54g | Carbs: 259.35g.
Breakfast: Heidelbeeren, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Kaffee mit Milch, Real Quality Porridge Schokolade. Lunch: Weißer Reis (Gekocht), Gut & Günstig Hühner Frikassee. Dinner: Maggi Ofen-Tortelloni Alla Panna, Kinder Riegel (21g). Snacks/Other: Melitta Cappuccino Choco, Kinder Riegel (21g). more...
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2262 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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liesel1234's Weight History
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