Weigh In record (no journal entry) for 22 August 2017
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 31.82g | Prot: 213.59g | Carbs: 190.34g.
Breakfast: Melone, Uovo, Multipower 100% Whey Isolate Protein, Le Naturelle Albume d'uovo, GoNutrition Pure Fine Oats, Myprotein Omega 3. Lunch: Invernizzi Gallette di Riso Bio, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Myprotein Omega 3. Snacks/Other: Multipower 100% Whey Isolate Protein, Miele, Oro Saiwa Fibrattiva, Fage Yogurt Greco Total 0%, Aia Aequilibrium Petto di Pollo al Forno, CRM Piada Sfogliata. more...
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Gaining 6.3 kg a Week
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