Weigh In record (no journal entry) for 22 August 2017
|
57.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 41.80g | Prot: 171.20g | Carbs: 271.70g.
Breakfast: セブン-イレブン おにぎり 炭火焼鶏ハラミ, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% whey Delicious strawberry, セブンイレブン ゆでたまご. Lunch: セブンイレブン おにぎり 紅鮭, セブンイレブン 焼鳥盛り合わせ. Dinner: すき家 とりそぼろ丼. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 米屋株式会社 こしあん大福. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|