Sonne4001's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

75.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

1577 kcal

Fat: 80.04g | Prot: 108.51g | Carbs: 107.89g. Breakfast: Hartmann Mini Frikadellen, Räucherlachs, Rührei, Popp Eiersalat, Weizenbrötchen. Lunch: Elsdorfer Kirschquark, Maredo Putensteak Natur (200g), Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: RUF Muffins mit Schokostückchen. more...

2175 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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Sonne4001's Weight History

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Sonne4001's Journal, 22 Aug 17

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Sonne4001's Weight History