Weigh In record (no journal entry) for 24 March 2010
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103.0 kg
Lost so far: 0.5 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
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1295 kcal
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Fat: 46.62g | Prot: 98.49g | Carbs: 140.59g.
Breakfast: splenda, sugar fee coffee mate creamer, coffee, flaxseed meal, hyvee lite peach yogurt, celestial seasonings green tea. Lunch: chicken broth, flatbread crackers, cottage cheese, tuna salad. Dinner: oyster crackers, ground turkey, diced tomatoes, great northern beans, weight watchers cream cheese, 2% cottage cheese, lettuce, salmon. Snacks/Other: cool whip lite, sugar free jello, atkins advantage bar caramel double chocolate, true delights rice snacks Sea Salt & cracked Black Pepper, 100 caloire Healthy Pop Butter - popcorn. more...
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Losing 0.6 kg a Week
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