Weigh In record (no journal entry) for 21 August 2017
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 37.35g | Prot: 42.69g | Carbs: 228.99g.
Breakfast: Miele, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Uva, Pesche, Salame, Riso Bianco, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Insalata Verde con Verdure Assortite, Riso Bianco. Dinner: Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%. more...
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2010 kcal
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Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Scooter - 34 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour, Sleeping - 6 hours and 55 minutes, Resting - 4 hours and 28 minutes, Standing - 1 hour and 25 minutes. more...
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Gaining 4.9 kg a Week
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