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julilos
Journal
21 Aug 17
julilos's Journal, 21 Aug 17
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me pese y aumente, pues este fin de semana me pase. pero ya hoy volvi al gimnasio, voy a reducir las calorías por día, y voy a ir todos los días al gym para adelgazar
64.6 kg
Lost so far:
3.2 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
1108 kcal
Fat: 37.53g | Prot: 24.35g | Carbs: 168.30g.
Lunch:
Dia Ravioles de Ricota, Matarazzo Mostachol.
Snacks/Other:
Facturas.
more...
2981 kcal
Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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julilos's Weight History
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