Jens Knobloch's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

83.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1902 kcal

Fat: 70.43g | Prot: 192.61g | Carbs: 124.69g. Breakfast: Manako Kollagen Hydrolysat, Myprotein Impact Whey Protein, Kaffee. Lunch: Myprotein Impact Whey Protein, Aldi Basmati Reis, Edeka Wirsing Mild Gewürzt, Lidl Rinderhackfleisch Light. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Golden Toast Butter Toast, Honig, Kerrygold Butter. more...

3329 kcal

Exercise: Running - 13/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 21 Aug 17

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Jens Knobloch's Weight History