Weigh In record (no journal entry) for 21 August 2017
|
136.3 kg
Lost so far: 10.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 121.06g | Prot: 108.78g | Carbs: 27.03g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Heavy Cream, Planters Smoked Almonds, Kraft Extra Sharp Cheddar Cheese. Lunch: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Locatelli Pecorino Romano (1 oz), Cooked Spaghetti Squash. Snacks/Other: Polly-O String Cheese. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|