dorseybroich's Journal, 20 Aug 17

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too many carbs. Not enough protein.

89.8 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

2479 kcal

Fat: 79.85g | Prot: 77.39g | Carbs: 172.32g. Breakfast: Bananas, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Coffee. Lunch: Trader Joe's Raw Pumpkin Seeds, Once Again Organic Sunflower Seed Butter, Bananas. Dinner: Rice (Sake) Beverage, Carrots, Beyond Meat Beast Burger. more...

3602 kcal

Exercise: Desk Work - 20 hours, Housework - 2 hours, Driving - 2 hours. more...

Gaining 2.5 kg a Week

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dorseybroich's Journal, 20 Aug 17

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dorseybroich's Weight History