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I forgot to weigh myself on Thursday (which is my weigh in day) but I was like whatever LOL Then I woke up early as fuck this morning and I was like, hmmm I wonder how much I weigh... so I weighed myself LOL I'm trying to decide if I should change my weigh in date to Monday's or if I should just keep it at Thursday's... kinda stupid to stress over that... but I don't know LOL Either way, I'm happy I lost some weight...
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73.6 kg
Lost so far: 15.2 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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1296 kcal
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Fat: 23.69g | Prot: 161.48g | Carbs: 107.48g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Koepplinger's Healthy Whole Grains Bread, Egg White. Lunch: Fresh Gourmet Cheddar Cheese Crisps, Fit & Active Cheddar Cheese Rice Snacks, Seapoint Farms Frozen Edamame - Shelled Soybeans, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Skinless Chicken Breast, Riceland Extra Long Grain White Rice, Birds Eye Normandy Blend Vegetables, Birds Eye Pepper Stir Fry. Snacks/Other: kettle cooked everything bagel with cream cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, RAP Protein Gummies (73g), Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Dannon Oikos Triple Zero - Mixed Berry. more...
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2721 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Reading - 2 hours, Sitting - 5 hours, Cooking - 1 hour and 1 minute, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 0.5 kg a Week
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