Weigh In record (no journal entry) for 21 August 2017
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68.5 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 78.35g | Prot: 82.23g | Carbs: 32.43g.
Breakfast: Sausage Gravy, Hy-Vee Sweet Smoked Thick Sliced Bacon, Scrambled Egg (Whole, Cooked). Lunch: Mozzarella Fresca Fresh Mozzarella, Cauliflower Rice, Deli Sliced Ham. Dinner: Sour Cream, Ground Beef (Cooked), Refried Beans (Canned), Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. more...
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Gaining 1.6 kg a Week
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ifferlyn's Weight History
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