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fr33birds
Journal
24 Mar 10
fr33birds's Journal, 24 Mar 10
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Weigh In record (no journal entry) for 24 March 2010
100.2 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2010:
1672 kcal
Fat: 48.76g | Prot: 104.13g | Carbs: 142.55g.
Breakfast:
mott's mango peach, honey cheerios.
Lunch:
baked beans, baked chicken.
Dinner:
chicken tenders.
more...
3389 kcal
Exercise:
Desk Work - 8 hours, Basketball - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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fr33birds's Weight History
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