Weigh In record (no journal entry) for 21 August 2017
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69.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 41.02g | Prot: 39.84g | Carbs: 95.67g.
Breakfast: Ovo Cozido, Café. Lunch: Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota Light, Berinjela, Molho Bolonhesa. Dinner: Morangos, Mexerica, Tirolez Creme de Ricota Light, Couve Manteiga Refogada, Molho Bolonhesa, Purê de Abóbora. Snacks/Other: Tirolez Creme de Ricota Light, Mexerica, Nutrella Pão Integral Grãos e Castanhas. more...
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Gaining 0.8 kg a Week
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Lu Breginski's Weight History
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