Weigh In record (no journal entry) for 21 August 2017
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42.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 60.41g | Prot: 134.37g | Carbs: 337.57g.
Breakfast: Marketside Vegetable Medley, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Large White Eggs, Pumpkin Pie Spice, Great Value 100% Whole Grain Quick Oats. Lunch: Tomatoes, Marketside Vegetable Medley, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hy-Vee Extra Virgin Olive Oil, Best Choice Lentils, PAM Original No-Stick Cooking Spray, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Daily Chef Whole Green Beans (Extra Fine ), Quinoa (Cooked). Snacks/Other: Jolly Time Select Premium Yellow Popcorn, Great Value 100% Whole Grain Quick Oats, Quest Chocolate Chip Cookie Dough Protein Bar, Marketside Vegetable Medley, Harvest Snaps Lentil Bean Tomato Basil, Great Value 100% Whole Grain Quick Oats. more...
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steady weight
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simon johnson 45's Weight History
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