Weigh In record (no journal entry) for 04 April 2012
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86.7 kg
Lost so far: 1.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 34.27g | Prot: 74.71g | Carbs: 168.17g.
Breakfast: Sargento Ultra Thin Provolone, Private Selection Turkey, Aunt Millie's Slimwiches, Leaf Lettuce. Lunch: Kraft Light Ranch, Chia Seed, Broccoli Slaw, Lean Cuisine Spaghetti and Meat Sauce. Dinner: Hawaiian bread, Private Selection Mixed Baby Greens, Avocado, kraft light ranch, Cottage Cheese, Private Selection Low Sodium Turkey, Sargento Ultra Thin. Snacks/Other: Seaweed Snack, Bananas, Strawberries. more...
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3017 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 12 minutes, Desk Work - 7 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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JinksE21's Weight History
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