|
restarting... again
|
71.1 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Not Applicable.
|
|
1224 kcal
|
Fat: 32.84g | Prot: 91.15g | Carbs: 146.92g.
Breakfast: belvita. Lunch: baby spinach, egg, 12 grain oroweat. Dinner: chicken breast from whole chicken, tomatoe, 12 grain oroweat, cherry tomato, fat free italian dressing, suddenly salad. Snacks/Other: 100 cal almond, fuze slender. more...
|
|
1857 kcal
|
Exercise:
Pilates - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|