Weigh In record (no journal entry) for 21 August 2017
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 61.11g | Prot: 63.62g | Carbs: 118.47g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Chicken Curry. Snacks/Other: Milk Chocolate, Crisps, Naartjie, Castle Lite (Bottle). more...
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Gaining 3.5 kg a Week
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