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Massa grassa 30.2
Massa magra 34.6
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86.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 72.83g | Prot: 131.29g | Carbs: 229.19g.
Breakfast: Mandorle, Marmellate e Conserve, Pancake Proteici. Lunch: Olio Extra Vergine di Oliva, Piselli (Surgelati), Alto Mare Tonno Al Naturale, Conad Riso Arborio. Dinner: Olio Extra Vergine di Oliva, Coscetta di Pollo (Mangiata senza Pelle), Spinaci a Cubetti. Snacks/Other: Porta del Sole Farina Integrale di Grano Tenero, Fiorucci Tacchino Arrosto, Fage Total 0%, Banana. more...
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2561 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Gaining 0.2 kg a Week
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Alexroma84's Weight History
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