Weigh In record (no journal entry) for 21 August 2017
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50.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 59.84g | Prot: 120.55g | Carbs: 119.42g.
Breakfast: Chiquita Banana, Scitec Nutrition 100% Whey Protein Professional, Alpro Soya Latte di Soia, Fragole. Lunch: Olio Extra Vergine di Oliva, Valfrutta Mais, Scalogno o Cipollotti, Esselunga Insalata Mista, Rio Mare Tonno Leggero, Pomodori. Dinner: Scalogno o Cipollotti, Olio Extra Vergine di Oliva, Valfrutta Mais, Petto di Pollo, Pomodori, Insalata Mista. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Myprotein Oats & Whey Bar, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 1.4 kg a Week
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isavanessa's Weight History
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