Weigh In record (no journal entry) for 21 August 2017
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 34.20g | Prot: 44.99g | Carbs: 234.98g.
Breakfast: Xucker Schoko-Drops, Kölln Haferflocken, Himbeeren, Blaubeeren, REWE Bio Chia Samen, Alpro Soya Soya Orginal. Lunch: Kirschtomaten, Grafschafter Bio Roggen Vollkornbrot Dinkel und Grünkern, Banane. Dinner: Blaubeeren, Koro Drogerie Getrocknete Bananenstreifen, Xucker Schoko-Drops, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Gaining 0.2 kg a Week
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luisegisela's Weight History
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