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Yeas
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110.3 kg
Lost so far: 11.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 32.85g | Prot: 26.48g | Carbs: 177.16g.
Breakfast: Kaffee, Alnatura Hafermilch, Chiquita Banane, Landliebe Vanillejoghurt, Edeka Beerenmischung, Chia-Samen. Lunch: Sonnenblumenöl, Knoblauch, Zwiebeln, Möhren, BioBio Pizzatomaten. Dinner: Ja! Frischkäse mit Kräutern, Essiggurken, Honig, REWE Avocado, Tomaten, Eisbergsalat. Snacks/Other: Ritter Sport Schokowürfel, Ja! Mini-Brezeln, Innocent Green Smoothie, Alnatura Hafermilch. more...
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2901 kcal
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Exercise:
putzen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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