Weigh In record (no journal entry) for 21 August 2017
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 15.93g | Prot: 168.26g | Carbs: 390.76g.
Breakfast: Fage Yogurt Greco Total 0%, Miele, Coop Prugne Secche Italiane, Melone, Nestlé Cheerios 5 Cereali Integrali, Nesquik Cereali, BPR Fiocco d'avena Baby Coccobello!, Myprotein Omega 3. Lunch: Mare Aperto Tonno al Naturale, Garofalo Spaghetti alla Chitarra Integrali, Myprotein Omega 3. Dinner: Multipower 100% Whey Isolate Protein, Melone, Miele, Invernizzi Gallette di Riso Bio, Gallo Riso Nero Venere, Ocean 47 Cuori di Nasello. more...
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Gaining 2.1 kg a Week
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