Weigh In record (no journal entry) for 21 August 2017
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 18.33g | Prot: 95.41g | Carbs: 78.04g.
Breakfast: Kaffee mit Milch, Banane, DM Bio Quinoa, Alpro Soya Sojamilch Light, Exquisa Quarkcreme Natur 0,2%, Altapharma Magnesium + Calcium + D3. Lunch: Gemischter Salat mit Dressing, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Scitec Nutrition 100% Whey Protein Professional, Glenfell Hähnchenbrustfilet. Dinner: Jack Link's Beef Jerky Original. Snacks/Other: Gebrannte Mandeln, Crepe Nutella. more...
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Gaining 4.2 kg a Week
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