Weigh In record (no journal entry) for 04 April 2012
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78.2 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 31.28g | Prot: 24.35g | Carbs: 98.00g.
Breakfast: Espresso Coffee. Lunch: Cup of Fries, Meatball with Provolone Cheese Hot Sub. more...
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Gaining 3.2 kg a Week
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