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Hiç aç kalmadan kilo verme keyfi :))
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49.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 59.52g | Prot: 85.69g | Carbs: 198.20g.
Breakfast: Figs, Balmar Yarım Yağlı Süt, Eti Form Çok Tahıllı Gevrek Bitter Çikolatalı, Coffee with Milk. Lunch: Cooked Vegetables, Meat Loaf Made with Beef, Yeşil Mercimek. Dinner: Balmar Yarım Yağlı Süt, Eti Form Çok Tahıllı Gevrek Bitter Çikolatalı, Chicken (Skin Not Eaten), Figs, Yayla Çorbası. Snacks/Other: Balmar Yarım Yağlı Süt, Milk Chocolate Candies, Sütaş Tam Yağlı Kaymaksız Yoğurt. more...
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1338 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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