Weigh In record (no journal entry) for 21 August 2017
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80.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 41.50g | Prot: 83.60g | Carbs: 256.26g.
Breakfast: Русский Хлеб Булочки 8 Злаков, Ясно Солнышко Хлопья Овсяные с Черносливом. Lunch: Тульский Молочный Комбинат Ацидолакт. Dinner: Брест Литовск Ряженка 2,5%. more...
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Losing 3.5 kg a Week
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Коля-Коля's Weight History
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