Weigh In record (no journal entry) for 21 August 2017
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 65.49g | Prot: 64.44g | Carbs: 238.53g.
Breakfast: AH Volle Yoghurt, Pink Lady Appels, Quaker Havermout (40g), Tijd Voor Ontbijt Walnoten & Jumbo Rozijnen, Banaan. Dinner: AH Macaroni Vlugkokend, AH Grofgesneden Bladspinazie, Heinz Tomato Blokjes met Basilicum en Oregano, AH Verse Slagroom, AH Geraspte Kaas Voor Pizza, AH Olijfolie Extra Vierge. Snacks/Other: Jumbo Chocolade Amandelen, Alesto Suikerpinda's, Bountiful Biologische Spelt Mueslikoeken, Radijs, Wasa Muesli Crunch Sensation, Dolce Gusto Café Au Lait, AH Doosjevol Blauwe Bessen, Quaker Havermout (40g), Chiquita Banaan, Pruimen, Arla Skyr Vanille, AH Volle Yoghurt, AH Biologisch Halfvolle Melk. more...
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2848 kcal
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Exercise:
Sitting - 6 hours, Showering - 1 hour, Desk Work - 4 hours, Fitness Training (Workout) - 51 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 9 minutes. more...
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Losing 2.1 kg a Week
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snoezeloes79's Weight History
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