Weigh In record (no journal entry) for 21 August 2017
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74 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 47.19g | Prot: 170.46g | Carbs: 563.49g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Max Protein Harina de Avena Micronizada, Max Protein Harina de Avena Micronizada, Hacendado Queso Fresco Desnatado 0%, Max Protein Harina de Avena Micronizada, Melón Tuna, Uva, Melón Tuna, Melón Tuna. Lunch: Hacendado Lentejas Cocidas, Hacendado Atún en Aceite de Oliva, Mercadona Claras de Huevo. Dinner: Tomates, Verdifresh Ensalada 4 Estaciones, Pechuga de Pavo. more...
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3034 kcal
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Exercise:
Basketball - 1 hour and 17 minutes, Elliptical - 22 minutes, Weight Training (Bodybuilding) - 16 minutes, Sitting - 12 hours and 30 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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tuttalex's Weight History
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