Sonne4001's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

76.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

2094 kcal

Fat: 109.95g | Prot: 67.85g | Carbs: 117.42g. Breakfast: Weizenbrötchen, Gut & Günstig Bierschinken. Lunch: Müller Milchreis Original, Cordon Bleu, Sauce Bearnaise, Salzkartoffeln. Dinner: Elinas Joghurt nach Griechischer Art Kirsche. Snacks/Other: Dornfelder. more...

2760 kcal

Exercise: Cross Training - 30 minutes, Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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Sonne4001's Journal, 21 Aug 17

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Sonne4001's Weight History