Weigh In record (no journal entry) for 20 August 2017
|
96.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2314 kcal
|
Fat: 77.58g | Prot: 152.45g | Carbs: 252.35g.
Breakfast: Selz Galletas Salvado Linaza, Quillayes Queso Fresco, En Linea Mermelada de Frambuesa. Lunch: Quillayes Yogurt Griego sin Lactosa, Kiwi, Manzana, Llanquihue Longaniza, Zanahoria, San Jose Choritos al Natural, Zapallo Italiano, Arvejas. Dinner: Hallulla, Rebanadas de Jamón, Loncoleche Queso Mantecoso, Hallulla. Snacks/Other: Plátano, Marco Polo Maní Salado, Oro Fino Proteína de Soya, Plátano. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matias.b's Weight History
|