Weigh In record (no journal entry) for 21 August 2017
|
88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
|
1245 kcal
|
Fat: 45.64g | Prot: 94.75g | Carbs: 119.77g.
Breakfast: Coffee, 2% Fat Milk, Pure Protein Natural Whey Protein - Vanilla Creme, Blueberries. Lunch: Puerto Rican Style Stewed Salmon (Salmon Guisado), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Trader Joe's English Cucumber, Cucumber (with Peel). Dinner: Chicken Thigh, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Wal-Mart Frozen Whole Kernel Golden Corn, Cooked Broccoli (from Fresh). Snacks/Other: Nature's Promise Organic Grape Tomatoes, Grapes (American Type, Slip Skin). more...
|
|
2269 kcal
|
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicapetitpas's Weight History
|