Weigh In record (no journal entry) for 20 August 2017
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75 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 61.61g | Prot: 48.36g | Carbs: 231.43g.
Breakfast: Vitafit Orangensaft, Kaffee, Ei, Ponnath Schinkenbraten, Butter, Stadtbäckerei Junge Laugencroissant, Aldi Fitnessbrötchen. Dinner: Aldi Halloween Kürbissuppe mit Ingwer, Curry & Feiner Kokosnote, Maggi Gnocchi in Blattspinat-Käse Sauce. Snacks/Other: Nimm2 Lachgummi Milchgeister. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mothers Finest's Weight History
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