ilsevdven1's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

53.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

1221 kcal

Fat: 26.45g | Prot: 42.62g | Carbs: 201.34g. Breakfast: Aldi Rijstwafel, Campina Magere Yoghurt 0% Vet, Lidl Peer, Watermeloen, Magere Kwark. Lunch: AH Witte Bollen, Becel Boter, De Ruijter Rose en Witte Muisjes. Dinner: Bolletje Ijs, AH Tortilla Wraps (40g). more...

1461 kcal

Exercise: Exercise Machine - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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