Weigh In record (no journal entry) for 20 August 2017
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90.3 kg
Lost so far: 7.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 24.95g | Prot: 43.81g | Carbs: 40.72g.
Breakfast: AH Fricandeau, AH Greenfield Rosbief Naturel, Optimel Drinkyoghurt Limoen, LU Cracottes 5 Granen. Dinner: Optimel Drinkyoghurt, LU Cracottes 5 Granen, Gerookte Makreel. Snacks/Other: Koffie. more...
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Gaining 0.7 kg a Week
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Ann Helena's Weight History
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