Weigh In record (no journal entry) for 20 August 2017
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42.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 88.11g | Prot: 129.73g | Carbs: 462.12g.
Breakfast: Jolly Time Select Premium Yellow Popcorn, Vanilla Extract, Cinnamon, Sugar in the Raw Stevia in the Raw, Flaxseed Seeds, Spectrum Chia Seeds, Chobani Plain Nonfat Greek Yogurt, Trauth Dairy Fat Free Skim Milk. Lunch: Lemon Juice, Daily Chef Whole Green Beans (Extra Fine ), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jolly Time Select Premium Yellow Popcorn, Jolly Time Select Premium Yellow Popcorn, Skinny Pop Popcorn Cakes Sea Salt, Harvest Snaps Lentil Bean Tomato Basil, Skinny Pop Popcorn Cakes Sea Salt, Vanilla Extract, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Best Choice Black Beans, Super Saver Whole Flaxseeds, Clearly Organic Almond Butter, Cinnamon Quinoa Bread, Best Choice Old Fashioned Oats, Quinoa (Cooked). more...
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steady weight
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simon johnson 45's Weight History
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